Chair-based aerobics - Movement with music on chair

Jigsaw NI provides 2 Chair-based Aerobic sessions per week, one in Belfast HSCT and the other in the South Eastern HSCT. The Belfast HSCT chair-based aerobics group takes place in Divis CC on Wednesday's. The South Eastern HSCT group hold their class in Hamilton Road Presbyterian Church, which runs on a Friday. Currently members attend chair-based aerobic classes every week conducted by a qualified instructor and with the assistance of volunteers and carers. The chair-based aerobics not only gets the members active, but is accompanied by relaxation techniques and target games, which all the members really enjoy at the end of their sessions.